Contact Us

20-Minute Treadmill Workout: Friday Fitspiration

As promised, every Friday I am sharing a quick workout with you. This is how we are going to keep up with our busy lives during the holidays and still make time to take care of our bodies!

I do most of my running on the treadmill (usually 3 miles, at least 3 times per week). This is a good workout to really push yourself and get the most out of the 20 minutes you carved out of your day for fitness!

Photo: Kiesha

Follow Kiesha on Twitter!

See More Workouts!

Best of Wild 104

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wild104fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.