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30 Minute Treadmill Interval Training: Friday Fitspiration

Photo: Kiesha

Lately I’ve been hitting the treadmill and during the nicer weather I even got myself outside running! I know running on the treadmill can be a little boring but I also know some ways to spice it up and to get more out of it! Here is a 30 minute workout that I found on one of my favorite fitness websites, FitSugar! This will no doubt make you work up a good sweat!

Time Speed
(MPH)
Incline
0:00-5:00 4.0 2.5
5:00-6:00 5.0 1.0
6:00-7:00 6.0 1.0
7:00-8:00 5.0 1.0
8:00-9:00 6.5 1.0
9:00-10:00 4.0 1.0
10:00-11:00 6.5 1.0
11:00-12:00 5.0 1.0
12:00-13:00 7.0 1.0
13:00-14:00 5.0 1.0
14:00-15:00 7.5 1.0
15:00-16:00 4.0 1.0
16:00-17:00 6.5 1.0
17:00-18:00 5.5 1.0
18:00-19:00 7.0 1.0
19:00-20:00 5.5 1.0
20:00-21:00 8.0 1.0
21:00-22:00 5.5 1.0
22:00-23:00 7.0 1.0
23:00-24:00 5.5 1.0
24:00-25:00 6.5 1.0
25:00-30:00 4.0 2.0

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