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Add Years To Your Life By Doing These Things

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Having a healthy lifestyle can be very difficult at times. But, if you can commit to making 4 lifestyle changes, then you can add several years to your life.

I think it is easier said than done. But, YOU are worth it! According to the Huffington Post, an extensive 13-year study was done and found four things that you can do to add a bunch of years to your life.

Here are the four secrets to a longer life:

  • Don’t smoke
  • Eat five servings a day of fruits and vegetables
  • Drink alcohol in moderation.
  • Exercise regularly 30 minutes a day

I do love that word “moderation.” But, I do think that moderation is a HUGE part of getting healthy. And, not just with the alcohol consumption. I have found that it is important with everything else.

The first 3 letters in diet are DIE. But, it doesn’t have to be that way. You can still enjoy your favorite snacks or food…but in “moderation.”

Good Luck!

[via: Huffington Post]

 

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