My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my boyfriend and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like fondue, fried potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
Make Sure Your Dog Doesn’t Get Bored
When you go to work in the morning, is your dog home alone until dinner time?
Necessary Things To Do For A Good Night’s Sleep
You go to bed at the same time every night, close the curtains to darken the room, turn on the fan for some white noise, and still you lay there unable to fall asleep.
Your Self-Esteem Is Highest At This Age
In high school, I had low self-esteem, and in my twenties, I still struggle with it sometimes. For any one else struggling with your self-esteem, there is good news!
Ways To Work Out Without Being A “Gym Person”
You may like to get some exercise into your day without wanting to sweat it out in front of other people, and that's okay! You can do that!
Old Wives’ Tales For Attracting More Love Into Your Life
You may just be looking to casually date, or you may want to find something more seriously, but whichever way you're leaning, there are some great old wives' tales that can help you bring more love into your life.
Is There A Wrong Way To Nap?
I don't nap nearly as often as I would like to or feel that I need to. Some people nap every day, and others nap maybe once a year.
Night Time Habits to Connect With Your Partner Over
Whether or not you live with your partner, being able to relax and night and sleep next to them can be one of the best ways to de-stress after a long day.
Surprising Health Benefits of Pumpkin Spice
The pumpkin spice latte is officially back at Starbucks as of today... in August.
Dating Rules You Don’t Need To Follow
Many television shows can portray dating as exciting and fun, but more often than not it can be stressful and frustrating, especially when you learn just how many "rules" there are.
Fit Relaxation Into Your Schedule
When life gets too busy, finding any time at all to relax can sound like a joke.