My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my husband and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
Astrid
Managing Body Image In the New Year
Body image and self-confidence are tricky thoughts and feelings to navigate, and when people around you are trying to change how they look, it can be hard to like what you see in the mirror.
How to Feel Like Yourself Again After a Break-up
It can feel disorienting to break-up with someone after being with them for so long.
How You Catch the Flu at the Gym
New year, new you, right? So you've been going to the gym to start to feel better (and maybe look better, too), however surrounding yourself with others at the gym huffing and puffing and spreading germs all around the work out facility.
Is Your Ex Still Hung Up On You?
Is your ex from last year somehow showing up in the new decade?
Why “We” Resolutions May Not Be Good For Your Relationship
Happy New Year! Resolutions for the new year are something incredibly personal, and because of that, it's not always wise to ask your partner to join you in your goals.
Give Your Relationship A Fresh Start in 2020
A new year allows you to have a new beginning if you want one. If 2019 was overly tough for you, then maybe you need a restart in 2020.
How to Recycle Your Christmas Waste
Now that the holidays are wrapping up, you probably noticed all of the extra trash that you accumulated from presents, dinner parties, and other events.
What to Do For New Year’s With Little Planning Involved
There are only a few days left in this decade. Now that Christmas has wrapped up, we're looking to New Year's Eve and getting ready to ring in 2020!
How the 2010s Was the Decade of Staying In
At the beginning of the decade, I was young, newly 21 and finally able to drink at bars, and full of hope that my twenties would be the best decade of my life!
Facts About the Winter Solstice
Tomorrow is the Winter Solstice which is the longest night of the year.