My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my boyfriend and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like fondue, fried potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
What To Ask Yourself Before You Date Again
If you've recently had a break-up, you may wonder how soon is too soon to begin dating again.
Your Body Wants You To Drink More Water
It can be hard with our busy lives and packed schedules to remember to drink enough water every day.
Give Your Relationship A Boost of Fun
No matter how much you may love your partner, sometimes even despite our best efforts we find ourselves a little bit bored.
Self-Help Tools For 2018
With many of us happy that 2017 is in the past, there are many great tools that you (and I) can implement in 2018 to make it a great year!
How Much Water Should You Be Drinking?
If one of your New Year's resolutions was to try to drink more water, how much do you think you actually need to be hydrated?
Make A Great First Impression
There are little things that you can do when you first meet someone, whether for a job interview or meeting your new partner's friends for the first time, that can win them over.
Keep Your Memory As You Age
No one really wants to think about what will happen to us as we age, but as we see our grandparents and our parents get up there in numbers, it dawns on us that one day that will be you and I as well.
Signs That Your Partner Wants To Be Closer
When you start dating someone new, you don't exactly know what the pace of the relationship should be yet.
Habits That Can Sabotage Your Sleep
If one of your resolutions for the New Year is to get more sleep, there may be some habits that you will have to break in order to achieve those eight glorious hours.
Ways To Make Your Partner Feel Loved
When you're in a relationship, it's always important for the other person to know how you feel about them and for them to know that you love them.