When it comes to hitting the snooze button in the morning I am the worst offender! I hit snooze at least 3 times in the morning. I also set at a least 3 alarms at different times every morning. I promise, I fully intend on waking up early each day but it doesn't always work out for me. With that said, I've come up with some ways to turn myself into an early riser.
We are two weeks into the new year and hopefully you are still sticking to those resolutions! Health and fitness related resolutions seem to be the most popular. They are also the most commonly broken! No matter how busy we are, we all have at least 20 minutes to spare! Try this 20 minute circuit and you will thank yourself later!
Tis' the season of changing ourselves for the better. How's the saying go? New year, new me? One of the best things we can do for ourselves is eliminate daily stress. You know, those things that we can actually control that are causing us grief. It's really all about simplifying our lives.
Lately, I’ve been on this I-need-to-be-more-productive kick. I’ve been doing some research along with coming up with an everyday routine on my own including some things I would like to accomplish in the day before my lunch hour rolls along.
One of the most popular new year's resolutions is to get in shape. It's easy to fall off the fitness bandwagon, but, if you follow these steps you are more likely to be successful at reaching your goals.
By now you have probably made your resolution for the new year. Hopefully, you have not broken it already! A lot of people tend to be disappointed when they find themselves breaking their resolutions so early into the new year. There's a few key things to keep in mind if you are really going to make those resolutions stick.
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