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Photo: Kiesha
Photo: Kiesha

Easy Healthy Snack Ideas

Let me just start off with some honesty: I LOVE snacks. I'm one of those people who needs something sweet after something savory and vice versa. This little habit of mine hasn't really done me any favors so I have started changing my ways. I've come up with a bunch of different snack options that satisfy my cravings and aren't all that bad for me either!

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Category: Articles, Health
Photo: Kiesha
Photo: Kiesha

Workout Essentials: Move It Monday

During the last couple of years I have made a point to make fitness a part of my everyday life. Getting a workout in 3 days a week is better than 0 days a week! I've been known to make a lot of excuses as to why I can't work out and then I realized how silly all of those excuses were. In last week's Move It Monday, I told you that everyone has at least a half hour in their day for a workout! Hopefully we can all realize that! Now that we are leaving excuses behind, I'm sharing some of my workout essentials!

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Category: Articles

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