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Louie G

Hi, everyone! I'm Louie G and you can catch me on the Wild 104 Morning Show weekdays from 5am-10am. I’m 5'7", an Aquarius, and enjoy long walks on the beach...if the beach is lined with pizza restaurants, of course! When I’m not on the air, you’ll find me with your girlfriend, eating Chinese food! Just kidding/ I’m not a big fan of Chinese food! Seriously though, I grew up in Johnson City and I love the area. I play the trumpet (not well) but I enjoy it. If were stuck on a deserted island and could have three things, I would choose pizza, Punky Brewster (the grown version), and Jell-O. Don't tell my wife!

Here Is The Secret To A Good Night’s Sleep

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets.

I can't tell you how many studies I have read over the years on how to get a good night's sleep...

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Nuts, Legumes and Flax

Almonds Are The Perfect Snack

Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess.

According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...

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Conklin Fair Committee
Conklin Fair Committee

The Conklin Fair Is Coming Up Next Weekend

If you are looking for something fun to do next weekend, then how about checking out the Conklin Fair.

The Conklin Town Fair will be going on in Conklin at the Floyd L...

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Getty Images/iStockphoto

Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

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