November 13, 2012 Make a quick and healthy breakfast by putting your fruit, tofu, protein powder or yogurt in a blender pitcher the night before and store in refrigerator. Then in the morning all you have to do is put the pitcher on the blender and push start
November 12, 2012 Yesterday, I ran in the Vestal Coalhouse 4 Miler! I didn't train for the race, nor did I plan on running but I was talked into participating. Even though I wasn't thrilled at first, I am happy that I got through it.
November 5, 2012 Monday is the beginning of a new week. Often people start their diets on Mondays because it's a day of fresh starts. So every Monday I will give you a "get back on track" tip. Whether is from eating healthy, working out to getting focused on work, school, kids or finances I will give you some tips to help us all "get back on track"
October 31, 2012 Tonight is the big night when your kids will bring home bags full of candy! But it is important to know how much candy is too much. Here are some tips for limiting the amount of Halloween candy your children eat:
October 25, 2012 The Holiday season is just about here and our lives will become consumed with parties, cooking, shopping and....messes! Let's make things a little easier on ourselves by getting organized! I find that I am least productive when I am feeling overwhelmed and surrounded by clutter. That's why the other day I decided to start cleaning and getting organized...starting with my car.
I'm always trying to find ways to get better organized. Since I am a fan of gadgets, most of the ways I try to get organized are gadget-based. From a CASIO watch that held 25 phone numbers, to Palm Pilots, to my iPhone, I have had some success keeping my contacts and calendar organized. What I haven't been able to do is easily make a shopping list for a gadget, until now.
October 1, 2012 HELP! So we've never had a puppy and need all the advice we can get. We love our little Bentley but he's not understanding potty training. So any advice and your personal experiences would be amazing! They say it takes a village to raise a child, or in my case a puppy
September 28, 2012 If you just can't seem to find the motivation to start or to continue working out, try these tips:
September 27, 2012 After browsing the internet the last couple of days, I've come across a lot of articles that give tips on how to be happier and simplifying your life. We all have daily stress that seems to consume us but there may be some ways that we can make things easier on ourselves.
September 21, 2012 People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of
