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Photo: Kiesha
Photo: Kiesha

How I Accepted a Challenge and Completed My First Race

Yesterday, I ran in the Vestal Coalhouse 4 Miler! I didn't train for the race, nor did I plan on running but I was talked into participating. Even though I wasn't thrilled at first, I am happy that I got through it.

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Photodisc/Thinkstock
Photodisc/Thinkstock

Get Back On Track Monday

Monday is the beginning of a new week. Often people start their diets on Mondays because it's a day of fresh starts. So every Monday I will give you a "get back on track" tip. Whether is from eating healthy, working out to getting focused on work, school, kids or finances I will give you some tips to help us all "get back on track"

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Category: Advice

How to Limit the Amount of Halloween Candy your Children Eat

Tonight is the big night when your kids will bring home bags full of candy! But it is important to know how much candy is too much. Here are some tips for limiting the amount of Halloween candy your children eat:

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Category: Advice, Halloween
Photo: iStockphoto
Photo: iStockphoto

The ‘Kie’ to Getting Organized

The Holiday season is just about here and our lives will become consumed with parties, cooking, shopping and....messes! Let's make things a little easier on ourselves by getting organized! I find that I am least productive when I am feeling overwhelmed and surrounded by clutter. That's why the other day I decided to start cleaning and getting organized...starting with my car.

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Category: Advice
Apple
Apple

Use Your Computer to Easily Make a Shopping List on Your iPhone

I'm always trying to find ways to get better organized.  Since I am a fan of gadgets, most of the ways I try to get organized are gadget-based.  From a CASIO watch that held 25 phone numbers, to Palm Pilots, to my iPhone, I have had some success keeping my contacts and calendar organized.  What I haven't been able to do is easily make a shopping list for a gadget, until now.

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Tanya
Tanya

I Need Advice On How To Potty Train Bentley!

HELP! So we've never had a puppy and need all the advice we can get. We love our little Bentley but he's not understanding potty training. So any advice and your personal experiences would be amazing! They say it takes a village to raise a child, or in my case a puppy

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Category: Advice
Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Get Motivated!

If you just can't seem to find the motivation to start or to continue working out, try these tips:

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iStockphoto
iStockphoto

15 Ways to Simplify Your Life

After browsing the internet the last couple of days, I've come across a lot of articles that give tips on how to be happier and simplifying your life. We all have daily stress that seems to consume us but there may be some ways that we can make things easier on ourselves.

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Category: Advice
Photo: Yosai School of Karate Facebook
Photo: Yosai School of Karate Facebook

Friday Fitspiration: Try a Kickboxing Class!

People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of

Thinkstock Photos
Thinkstock Photos

Fall Fashion Trends

If you were able to catch my post about why I love Fall then you know that one of those reasons is the fashion! Take a look at some of my favorite Fall fashion trends this season!

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