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Photo: Kiesha
Photo: Kiesha

20 Minute At-Home Workout Circuit

 

We are two weeks into the new year and hopefully you are still sticking to those resolutions! Health and fitness related resolutions seem to be the most popular. They are also the most commonly broken! No matter how busy we are, we all have at least 20 minutes to spare! Try this 20 minute circuit and you will thank yourself later!

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Category: Articles
Noah Cutler
babybirdman3, Instagram

11-Year-Old Basketball Prodigy’s Moves Will Deke You Out of Your Shoes

Noah Cutler is better at basketball than you will be at anything you ever do.

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Category: Articles
Bob Joseph/WNBF News
Bob Joseph/WNBF News

Binghamton Graduation Rates Lag

A little over half of Binghamton High School students graduated last year according to New York State Education Department numbers.

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Category: Articles
Sick
iStock

What’s The Weirdest Reason You Have Used To Not Go To Work?

Anytime I want a day off, I just say that I am not feeling well and won't be in to work. If you think for one second that you are fooling your boss, you are wrong.

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Crying Baby
Thinkstock

The Secret to Being in a Good Mood is in Your Face

This sounds too simple to actually work but I guess it's worth a try. Are you sad, disorganized or tense? Try these tricks to help change any of those issues.

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Vimeo
Vimeo

Kendrick Lamar Meets President Barack Obama in ‘Pay It Forward’ PSA [VIDEO]

In Kendrick Lamar's latest PSA, “Pay It Forward,” he takes us on his 2015 trip to the White House where he visits President Barack Obama.

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Natalie Cole
Dimitrios Kambouris, Getty Images

Natalie Cole Remembered at Los Angeles Funeral By Stevie Wonder, Lionel Richie & More

Natalie Cole was laid to rest on Monday (Jan. 11) with a well-deserving star-studded list of attendees to celebrate her life and career.

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Category: Articles
Powerball
Getty Images

Here Are Your Chances Of Winning The Powerball!

I hate to be the bearer of bad news but I found some ridiculous things that are more likely to happen you winning the Powerball. I hope this doesn't burst your bubble because all it takes is a dollar and a dream!

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Infinadeck
Matthew Carrell, YouTube

‘Omnidirectional Treadmill’ Is a Workout Game-Changer

This is not your run-of-the-(tread)mill treadmill.

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Category: Articles
Frozen Car
WPXI

Car Completely Frozen in Ice Is the Biggest Chill You’ll Ever See

This just in: winter is cold.

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Category: Articles

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