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KJ Woolfolk, known to many as Krystal Jemz passed away on December 11th.

Living alone has some great perks as well as drawbacks. It can be scary, but it can also be so much fun.

You may like to get some exercise into your day without wanting to sweat it out in front of other people, and that's okay! You can do that!

Some people, like my father and a few of my friends, swear by running as their choice for exercise and will be seen on the streets of Binghamton in all sorts of weather (including this rain!).

With the heat wave going through the area right now, I don't exactly want to spend an entire day outside on Wednesday celebrating the Fourth of July.

Wallowing is a normal reaction to a break-up.

We have had some beautiful days in the last few weeks, so I would like to think that Spring has finally sprung for us.

Fresh air, sunlight (sometimes) and the great outdoors are some of the best things in New York State that we take for granted sometimes. What about taking your date for a hike one afternoon?

This show is ADORABLE--and it’s filming near Binghamton.

There are some things that you might be doing every single day that is harmful to the environment, and you may not even realize it.