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Rachel Anne Stahl
Rachel Anne Stahl

Montrose Super Hero 5K Run/Walk and Kids Field Day

The Montrose Super Hero 5K Run/Walk and Kids Field Day honors the memory of Matthew Stahl and helps to raise donations for local charities.

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Taste of Country
Taste of Country

Take The Wild 104 Bus To Hunter Mountain

There are not one but TWO great music festivals coming up in June at Hunter Mountain in Hunter, New York. Eliminate the hassle of having to drive by taking the Wild 104 bus

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Sally Baldwin
Sally Baldwin

Meet Wild 104’s Latest 2K A Day Winner from Binghamton

What would you do if you won $1000? Sally Baldwin of Binghamton doesn't have to wonder anymore because she is the latest 2K A Day winner.

The winning continues today with two more chances for you to win ONE THOUSAND DOLLARS

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Binghamton Bulldogs

Professional Basketball Coming To Binghamton

If you are a fan of basketball then you will be excited to know that professional basketball is coming to the Binghamton area. The Binghamton Bulldogs will premiere this November...

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ThinkStock
ThinkStock

Gossiping Can Improve Your Health

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities...

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ThinkStock
ThinkStock

How Much Exercise We Need To Be Healthy

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK...

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ThinkStock
ThinkStock

Here Are Some Things She Hates About You

Unless you are Zac Efron, you better care about some of the things that your woman hates about you.

I get that when we get comfortable in a relationship, we tend to let our guard down and become more relaxed...

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ThinkStock
ThinkStock

Ways To Prevent Coffee Stains On Your Teeth

I think it's safe to say that there is no way you are going to be giving up your coffee habit anytime soon, right? Well, here are some ways to prevent coffee stains on your teeth...

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Greg Mayhood
Greg Mayhood

Three Things I’ve Learned in Three Years of Marriage

We're still babies in this thing called marriage, but these are three things I've learned in the three years we've been married.

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ThinkStock
ThinkStock

Mistakes We Make When We Come Into Money

My mom and dad used to say that if I kept spending like I do then I won't have two nickels to rub together. Maybe it's wishful thinking but if I come into some money I promise not to make these mistakes with it...

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