WWYL 104.1 FM » Food & Drink

Make The Best Decisions

Tanya — Tue, 16 Apr 2013 15:00:13 +0000

Everyday we are faced with temptations. Make sure try to always make the wisest decision when it comes to food. After all, we are only given one body so nurture it.

The Mediterranean Diet: What is it?

Kiesha — Wed, 27 Feb 2013 19:49:53 +0000

So, I have to admit that I’m a little intrigued by the Mediterranean Diet. This diet seems to be the topic of conversation on many talk shows so I decided to look into it myself. Here is a little illustration that I found that includes the foods on this diet and some of the health [...]

Tanya's Time Saving Tip Tuesday

Tanya — Tue, 29 Jan 2013 16:45:16 +0000

I’m going to be honest, I waste a lot of time in the grocery store. I had out to the grocery store and then when I get home I realize I didn’t have everything on my list that I needed. So today’s time-saving tip is definitely one I need to apply myself. Leave your [...]

Chocolate Flavored Envelopes May Be THE Best Invention Ever!

Tanya — Thu, 24 Jan 2013 17:31:58 +0000

This goes under the category of “Why Didn’t I Think of That?!”. They have invented chocolate flavored envelopes! So instead of the seal tasking like nasty glue, it tastes like delicious chocolate! How clever. If you want to order them you can go to ThinkGeek.com. I wish I could come up with some sort of [...]

Get Back On Track Mondays with this Healthy Green Shake

Tanya — Mon, 21 Jan 2013 14:45:02 +0000

I struggle with getting fruits and veggies in, but I decided to work on this. I decided I drink a lot of shakes so maybe I can pack my shakes with fruit and veggies. I made one this morning and was surprised at how tasty it was and how filling it was! Here's the recipe, try it and tell me what you think!

1 scoop of vanilla protein powder (I get high protein powder)

1/2 apple

1/2 orange

1/3 banana

5 strawberries

2 handfuls of baby spinach

Put in blender with just a little water and blend till smooth

Get Back On Track Mondays

Tanya — Mon, 10 Dec 2012 15:02:58 +0000

We all seem to indulge a little too much on the weekends, but Mondays are a good day to get back on track and focus on living healthy.

Here is a protein shake that I actually drink. My friend Kate told me about the recipe and I did tweek it just a little bit, I use water for the liquid but you can use whatever works for you

Oh No I Ate Louie G's Cannoli

Tanya — Mon, 10 Dec 2012 07:22:44 +0000

Before we left to go down on the bus trip to New York City, Louie G Told me to bring him back to cannoli. So Alexis and I went down to Little Italy and we found this bakery that claimed to have “The Best Cannolis In The World”. So I figured this is where [...]

Bobby Flay's Mesa Grill In New York City

Tanya — Mon, 10 Dec 2012 06:22:10 +0000

Yesterday when we went to New York City Alexis and I decided to have brunch at Bobby's Flay's restaurant, Mesa Grill. It's at 102 5th Ave. It was so good!
First they bring you a bread basket and it was filled with jalapeno muffins, blue corn muffin with red pepper jalapeno jelly, chocolate coconut scones, and a cherry cobbler bread. We

Get Back On Track Mondays

Tanya — Mon, 19 Nov 2012 14:31:20 +0000

Today’s “Get Back On Track Monday’s” tip is eat a healthy breakfast. Breakfast is the first meal of the day and sets the tone for the rest of the day. If you eat junk you tend to feel sluggish and then you eat more junk food throughout the rest of the day. So make sure [...]

Name That Binghamton Pizza!

Louie G — Mon, 19 Nov 2012 13:21:21 +0000

It’s not really a big secret that I love my pizza! People at work are always stopping by the studio to try and figure out where the pizza is from. So, I figured, why should I only let my co-workers have fun. Now, you can play along at home. It is simple. I post a [...]