Food & Drink

I take a multivitamin every morning, and so does my fiancé (when he remembers).

When you first start to date someone new, conversation flows pretty easily, unless there are things that you think your new partner should know, but you don't quite know how to tell them.

Getting healthy and maintaining your health is so, so important.

With all of the grilling and eating that everyone did this weekend, there was a lot more fat and cholesterol in our diets than usual, so our hearts are probably working overtime right now.

Germs exist all over the place, and they come in many different forms.

Being healthy should always be a priority for you, and sometimes the best advice for health can be found by looking at your parents and grandparents.

If you stayed up last night watching Game of Thrones then you're probably struggling to stay awake like I am today.

I know that I have routines for the morning and at night when getting ready for bed. The day tends to suck when my routine is off.

I hate to be that person, but can we admit that there are some foods that we should not be eating?

I understand that Easter is very much a child's holiday at this point, but if you don't have children (like myself) then there should be some activities that you can partake in as well.