Today's "Get Back On Track Monday's" tip is eat a healthy breakfast. Breakfast is the first meal of the day and sets the tone for the rest of the day. If you eat junk you tend to feel sluggish and then you eat more junk food throughout the rest of the day
Make a quick and healthy breakfast by putting your fruit, tofu, protein powder or yogurt in a blender pitcher the night before and store in refrigerator. Then in the morning all you have to do is put the pitcher on the blender and push start
I'm not ashamed to admit, I'm too old for Downtown. State Street belongs to the college kids, which is why I'm happy to be hosting Wild 104's Halloween Costume party at Antonio's Galleria and Cafe in Endicott Saturday night.
Schools in California and New Mexico are trying to ban Flamin' Hot Cheetos because they say it is a health hazards to students. They say they have concerns over the nutritional value, or rather the lack of
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