Food & Drink - Page 4

I struggle with getting fruits and veggies in, but I decided to work on this. I decided I drink a lot of shakes so maybe I can pack my shakes with fruit and veggies. I made one this morning and was surprised at how tasty it was and how filling it was! Here's the recipe, try it and tell me what you think!

1 scoop of vanilla protein powder (I get high protein powder)

1/2 apple

1/2 orange

1/3 banana

5 strawberries

2 handfuls of baby spinach

Put in blender with just a little water and blend till smooth

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We all seem to indulge a little too much on the weekends, but Mondays are a good day to get back on track and focus on living healthy.

Here is a protein shake that I actually drink. My friend Kate told me about the recipe and I did tweek it just a little bit, I use water for the liquid but you can use whatever works for you

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Before we left to go down on the bus trip to New York City, Louie G Told me to bring him back to cannoli. So Alexis and I went down to Little Italy and we found this bakery that claimed to have "The Best Cannolis In The World". So

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Yesterday when we went to New York City Alexis and I decided to have brunch at Bobby's Flay's restaurant, Mesa Grill. It's at 102 5th Ave. It was so good!
First they bring you a bread basket and it was filled with jalapeno muffins, blue corn muffin with red pepper jalapeno jelly, chocolate coconut scones, and a cherry cobbler bread. We

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Today's "Get Back On Track Monday's" tip is eat a healthy breakfast. Breakfast is the first meal of the day and sets the tone for the rest of the day. If you eat junk you tend to feel sluggish and then you eat more junk food throughout the rest of the day

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It's not really a big secret that I love my pizza!  People at work are always stopping by the studio to try and figure out where the pizza is from.

So, I figured, why should I only let my co-workers have fun.

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Make a quick and healthy breakfast by putting your fruit, tofu, protein powder or yogurt in a  blender pitcher the night before and store in refrigerator. Then in the morning all you have to do is put the pitcher on the blender and push start

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Ross Park Zoo is hosting a trick or treating event.

The event is from 4-7 tonight. Admission is $4 for members and $5 for non-memebers. The event features activities, prizes and of course candy

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I'm not ashamed to admit, I'm too old for Downtown.  State Street belongs to the college kids, which is why I'm happy to be hosting Wild 104's Halloween Costume party at Antonio's Galleria and Cafe in Endicott Saturday night.

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Schools in California and New Mexico are trying to ban Flamin' Hot Cheetos because they say it is a health hazards to students. They say they have concerns over the nutritional value, or rather the lack of

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