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Is Swallowing Gum Really Bad for You?

We've all heard the myth as children that if we swallowed chewing gum that it would take our bodies seven years to digest it and have our systems pass it out. Was there any actual truth to that or was it just an "alternative fact"?

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Louie G
Louie G

Wait To Drink That First Cup Of Coffee For The Day

I really wish I enjoyed coffee, especially at 4 o’clock in the morning. If I did like it, I could see myself drinking a cup (or two) before I even got out of bed...

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Weekly Gravy
Weekly Gravy

You Need to Learn to Cook These Things

Here is a list of foods that everyone should be able to know how to cook.

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iStockphoto/Thinkstock
iStockphoto/Thinkstock

The Most Unhealthy Choices From Popular Fast Food Chains

I am hesitating to write this blog about some of the most unhealthy choices at different fast food chains because I never go to a fast food place to be healthy...

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Thinkstock
Thinkstock

What Is Your Favorite Comfort Food?

Stressed, depressed, happy, sad, excited, or just hungry...what is your go-to food to make you feel good?

If you don't know what mine is then you really must not only be living in a cave, but living in a cave on Mars...

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ThinkStock
ThinkStock

A Couple Easy Things To Do To Get Rid Of That Spare Tire

I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it.

Trying to get rid of that spare tire...

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Bridget DeMeis
Bridget DeMeis

Do You Have Your Tickets Yet For Binghamton On Tap?

The 3rd annual Binghamton on Tap is coming up very soon, and if you don't have your tickets yet you could miss out on this fun event.

If you are thinking to yourself that you don't like beer so why go, then you are missing out on a fun event that is so much more than just beer...

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ThinkStock
ThinkStock

Your Bedtime Defines Your Personality

I really believe that my weight issues are partly due to my poor sleeping patterns. It's no secret that I need to get more sleep, but, I hardly ever do...

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Doctor with Flu Shot sign (Click for more)
ThinkStock

Some Ways You Might Be Putting Yourself At Risk For Catching The Flu

I am seriously like a 5-year old when it comes to being sick and avoiding germs. I do everything wrong and am always sick because of it.

When I leave a grocery store, I touch my face, bite my nails and lick my fingers...

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Good Food Pittsburgh
Good Food Pittsburgh

Alcohol Makes You Hungry!

A new study has come out recently about the affects of alcohol on appetite. Alcohol switches the brain into starvation mode which then signals the body to want to eat more.

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