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Friday Fitspiration

Friday Fitspiration

Photo: Kiesha
Photo: Kiesha

20-Minute Treadmill Workout: Friday Fitspiration

As promised, every Friday I am sharing a quick workout with you. This is how we are going to keep up with our busy lives during the holidays and still make time to take care of our bodies!

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Photo: Kiesha
Photo: Kiesha

30 Minute Treadmill Interval Training: Friday Fitspiration

Lately I've been hitting the treadmill and during the nicer weather I even got myself outside running! I know running on the treadmill can be a little boring but I also know some ways to spice it up and to get more out of it!

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Photo: Kiesha
Photo: Kiesha

Getting Back on Track with Your Fitness Goals

It's time for a confession....I have lost track of my fitness goals. I was 100% on track and working hard towards my goals and I was reaching them! I was finally getting the body that I wanted and was feeling great. Today, this just isn't the case.

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Brand X Pictures/Thinkstock
Brand X Pictures/Thinkstock

How to Make a Workout Motivation Jar

I'm always looking for ways to motivate myself when it comes to my health and fitness! I've recently made a chart with goals and rewards to go along with reaching my goals. I've recently come across another idea, a motivation jar, that I thought looked cool enough to share!

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iStockphoto
iStockphoto

How Many Calories Do You Burn at Work?

Sometimes it's easy to forget that not only do you burn calories when you are getting a workout in at the gym, but you also burn calories doing every day activities. Check out how many calories you can burn at work:

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Creating a Workout Playlist

Happy Friday! Today is a more lighthearted Fitspiration post but it's important nonetheless! Don't underestimate the power of a really good workout playlist! I always find that music makes my workouts as enjoyable as they possibly could be!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: 5 Changes I’ve Made to Get Healthy

Happy Friday! Sometimes getting and staying fit isn't as easy as some people may think! Believe it or not, there are a few easy steps you can take that might end up giving you some shocking results!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Working Out on Vacation

The holidays are always a busy time of year and sometimes finding time to workout or even the will to workout can be very difficult. I took some time off from the gym around the holidays due to all of the holiday parties, planning, shopping and cleaning.

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iStockphoto
iStockphoto

Friday Fitspiration: Listen to Your Body

I remember back when I started my fitness journey I could eat like nobodies business! As I started to become more fit I would realized myself getting full faster. If I ate too much, I would get stomach aches and eating unhealthy foods has a different effect on me as well!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Start Your New Year’s Resolutions Today

Too often I hear people saying "I'll start my diet on Monday" or "January 1st I start my new lifestyle". But why not start all of your resolutions today?! I feel like people are going to over indulge over the holidays, making themselves have to work THAT much harder on Monday or January 1st. Do yourself a favor and begin working on your resolutions today!

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