Lately I've been hitting the treadmill and during the nicer weather I even got myself outside running! I know running on the treadmill can be a little boring but I also know some ways to spice it up and to get more out of it!
It's time for a confession....I have lost track of my fitness goals. I was 100% on track and working hard towards my goals and I was reaching them! I was finally getting the body that I wanted and was feeling great. Today, this just isn't the case.
I'm always looking for ways to motivate myself when it comes to my health and fitness! I've recently made a chart with goals and rewards to go along with reaching my goals. I've recently come across another idea, a motivation jar, that I thought looked cool enough to share!
Sometimes it's easy to forget that not only do you burn calories when you are getting a workout in at the gym, but you also burn calories doing every day activities. Check out how many calories you can burn at work:
Happy Friday! Today is a more lighthearted Fitspiration post but it's important nonetheless! Don't underestimate the power of a really good workout playlist! I always find that music makes my workouts as enjoyable as they possibly could be!
Happy Friday! Sometimes getting and staying fit isn't as easy as some people may think! Believe it or not, there are a few easy steps you can take that might end up giving you some shocking results!
The holidays are always a busy time of year and sometimes finding time to workout or even the will to workout can be very difficult. I took some time off from the gym around the holidays due to all of the holiday parties, planning, shopping and cleaning.
I remember back when I started my fitness journey I could eat like nobodies business! As I started to become more fit I would realized myself getting full faster. If I ate too much, I would get stomach aches and eating unhealthy foods has a different effect on me as well!
Too often I hear people saying "I'll start my diet on Monday" or "January 1st I start my new lifestyle". But why not start all of your resolutions today?! I feel like people are going to over indulge over the holidays, making themselves have to work THAT much harder on Monday or January 1st. Do yourself a favor and begin working on your resolutions today!
The Holiday Season is here and a lot of people are off sabotaging all of their hard work they've put in during the year. I'm here to tell you that you can still enjoy the Holiday season while staying fit! Here are some tips for getting through the season without throwing away everything you have worked for during this past year:
