November 12, 2012 Yesterday, I ran in the Vestal Coalhouse 4 Miler! I didn't train for the race, nor did I plan on running but I was talked into participating. Even though I wasn't thrilled at first, I am happy that I got through it.
November 5, 2012 It's time for your weekly dose of fitness inspiration or as I like to call it, fitspiration! I've given you tips on staying motivated and how to get the most out of your workouts, but today I want to express the importance of listening to your body and giving it a break here and there.
October 19, 2012 It's time for your weekly dose of Friday Fitspiration! I'll be honest, I kind of had a rough week at the gym. I didn't feel like I was putting in much effort or getting as much as I should out of my workouts. I basically just did a bunch of random workouts that were probably a waste of my time. I realized it was because I wasn't going to the gym with a plan!
October 12, 2012
September 28, 2012 If you just can't seem to find the motivation to start or to continue working out, try these tips:
September 21, 2012 People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of
September 14, 2012 During the past two years, fitness has become a big part of my life. I've spent a lot of time reading different fitness blogs and recently came across Powercakes.net!
September 7, 2012 So, I've been working out for about a year and a half now. Working out is not always fun and I found that sometimes I was just going through the motions just to get it done. Recently, I realized that I've been cheating myself in the gym so I've been working much harder and using proper form. If we are going to work out we have to do it all the way! Here are some tips to make sure you are not cheating yourself:
August 31, 2012 Recently, I took a Turbo Kick class at American Family Fitness! My instructor, Jayme O' Connor, was so positive and upbeat that I just HAD to pick her brain a bit! Check out my interview with Jayme to find out how she learned to love fitness!
August 24, 2012 Working out isn't always fun and it's certainly not easy. Sometimes, it's nice to workout with a friend for moral support.
