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Friday Fitspiration

Friday Fitspiration

Zoonar
Zoonar

How to Stay Fit During the Holidays

The Holiday Season is here and a lot of people are off sabotaging all of their hard work they've put in during the year. I'm here to tell you that you can still enjoy the Holiday season while staying fit! Here are some tips for getting through the season without throwing away everything you have worked for during this past year:

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Photo: Kiesha
Photo: Kiesha

How I Accepted a Challenge and Completed My First Race

Yesterday, I ran in the Vestal Coalhouse 4 Miler! I didn't train for the race, nor did I plan on running but I was talked into participating. Even though I wasn't thrilled at first, I am happy that I got through it.

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referee
Brand X Pictures

Why You Should Recover From Your Workouts

It's time for your weekly dose of fitness inspiration or as I like to call it, fitspiration! I've given you tips on staying motivated and how to get the most out of your workouts, but today I want to express the importance of listening to your body and giving it a break here and there.

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iStockphoto
iStockphoto

Plan for the Gym

It's time for your weekly dose of Friday Fitspiration! I'll be honest, I kind of had a rough week at the gym. I didn't feel like I was putting in much effort or getting as much as I should out of my workouts. I basically just did a bunch of random workouts that were probably a waste of my time. I realized it was because I wasn't going to the gym with a plan!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: 30 Minute Workout

This week I've been trying to switch things up in the gym, so I decided to try a new circuit. The great thing about this circuit is that you can do this at home!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Get Motivated!

If you just can't seem to find the motivation to start or to continue working out, try these tips:

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Photo: Yosai School of Karate Facebook
Photo: Yosai School of Karate Facebook

Friday Fitspiration: Try a Kickboxing Class!

People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of

Powercakes.net
Powercakes.net

Friday Fitspiration: Interview with Kasey Arena from Powercakes.net!

During the past two years, fitness has become a big part of my life. I've spent a lot of time reading different fitness blogs and recently came across Powercakes.net!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Don’t Cheat Yourself!

So, I've been working out for about a year and a half now. Working out is not always fun and I found that sometimes I was just going through the motions just to get it done. Recently, I realized that I've been cheating myself in the gym so I've been working much harder and using proper form. If we are going to work out we have to do it all the way! Here are some tips to make sure you are not cheating yourself:

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Andersen Ross, Getty Images
Andersen Ross, Getty Images

Friday Fitspiration: Interview with Fitness Instructor Jayme O’Connor!

Recently, I took a Turbo Kick class at American Family Fitness! My instructor, Jayme O' Connor, was so positive and upbeat that I just HAD to pick her brain a bit! Check out my interview with Jayme to find out how she learned to love fitness!

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