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Get Back On Track Mondays

Get Back On Track Mondays

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Tanya’s Get Back On Track Mondays

Wow did I over eat last night at the Super Bowl party I went to! I knew I would before I even went. So I planned ahead and made sure I knew exactly what I was going to have for breakfast and lunch and I got them all ready for today

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Get Back On Track Mondays

Today's get back on track tip is rather simple to say, a no-brainer really but it sometimes hard to stick with. Stop overspending! Sometimes when we are in debt and see no end in sight we figure why not just indulge

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shake

Get Back On Track Mondays with this Healthy Green Shake

I struggle with getting fruits and veggies in, but I decided to work on this. I decided I drink a lot of shakes so maybe I can pack my shakes with fruit and veggies. I made one this morning and was surprised at how tasty it was and how filling it was! Here's the recipe, try it and tell me what you think!

1 scoop of vanilla protein powder (I get high protein powder)

1/2 apple

1/2 orange

1/3 banana

5 strawberries

2 handfuls of baby spinach

Put in blender with just a little water and blend till smooth

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diet journal

Get Back On Track Mondays

"One bite never hurt anybody". We have all heard that saying. But if you're like me one bite of cake leads to another and another, before you know it half the cake is gone! So this Monday's get back on track tip is to keep a food diary

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Get Back On Track Mondays

Many of us "splurge" during the holiday time and now that the holidays are over it's time to get our fiances back on track. Bills are starting to roll in now and it can be very stressful. Here are a few ideas to get your fiances back on track

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stk201299rke

Get Back On Track Mondays

Today's get back on track tip is to start your day out on the right foot by eating a healthy breakfast. Your morning meal sets the stage for the rest of your day, if you start off on the wrong foot you tend to be lethargic and crave junk food all day

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womanworkingout_Brand X Pictures_78362824

Get Back On Track Mondays

 

Well it's Monday again and that means we probably fell short of our fitness goals this weekend. So today's get back on track tip is do a shorter workout.
Mondays can also be very hectic. So

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photo

Get Back On Track Mondays

We all seem to indulge a little too much on the weekends, but Mondays are a good day to get back on track and focus on living healthy.

Here is a protein shake that I actually drink. My friend Kate told me about the recipe and I did tweek it just a little bit, I use water for the liquid but you can use whatever works for you

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Hemera/Thinkstock
Hemera/Thinkstock

Get Back On Track Monday

Let's face it, eating healthy can sometimes be boring and the food can be bland. So try a new recipe. Cooking healthy foods can be fun and taste good. Make sure you are using lots of spices and fresh herbs to liven up your healthy food

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vegetableandfruitbasket_iStockphoto_134834263

Get Back On Track Mondays

After the last few days of overindulging it's time to get back on track!

In the holiday season there are so many "goodies" around at home and at work but remember to feed your body fruits and vegetables

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