WWYL 104.1 FM » Get Back On Track Mondays http://wild104fm.com Wild 104 Wed, 19 Jun 2013 16:52:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tanya's Get Back On Track Mondays http://wild104fm.com/tanyas-get-back-on-track-mondays/ http://wild104fm.com/tanyas-get-back-on-track-mondays/#comments Mon, 04 Feb 2013 14:37:53 +0000 Tanya http://wild104fm.com/?p=57456 Wow did I over eat last night at the Super Bowl party I went to! I knew I would before I even went. So I planned ahead and made sure I knew exactly what I was going to have for breakfast and lunch and I got them all ready for today

]]> http://wild104fm.com/tanyas-get-back-on-track-mondays/feed/ 0 Get Back On Track Mondays http://wild104fm.com/get-back-on-track-mondays-9/ http://wild104fm.com/get-back-on-track-mondays-9/#comments Mon, 28 Jan 2013 14:45:16 +0000 Tanya http://wild104fm.com/?p=54346 Today's get back on track tip is rather simple to say, a no-brainer really but it sometimes hard to stick with. Stop overspending! Sometimes when we are in debt and see no end in sight we figure why not just indulge

]]> http://wild104fm.com/get-back-on-track-mondays-9/feed/ 0 Get Back On Track Mondays with this Healthy Green Shake http://wild104fm.com/get-back-on-track-mondays-with-this-healthy-green-shake/ http://wild104fm.com/get-back-on-track-mondays-with-this-healthy-green-shake/#comments Mon, 21 Jan 2013 14:45:02 +0000 Tanya http://wild104fm.com/?p=51891 I struggle with getting fruits and veggies in, but I decided to work on this. I decided I drink a lot of shakes so maybe I can pack my shakes with fruit and veggies. I made one this morning and was surprised at how tasty it was and how filling it was! Here's the recipe, try it and tell me what you think!

1 scoop of vanilla protein powder (I get high protein powder)

1/2 apple

1/2 orange

1/3 banana

5 strawberries

2 handfuls of baby spinach

Put in blender with just a little water and blend till smooth

]]> http://wild104fm.com/get-back-on-track-mondays-with-this-healthy-green-shake/feed/ 0 Get Back On Track Mondays http://wild104fm.com/get-back-on-track-mondays-8/ http://wild104fm.com/get-back-on-track-mondays-8/#comments Mon, 14 Jan 2013 15:15:46 +0000 Tanya http://wild104fm.com/?p=49626 "One bite never hurt anybody". We have all heard that saying. But if you're like me one bite of cake leads to another and another, before you know it half the cake is gone! So this Monday's get back on track tip is to keep a food diary

]]> http://wild104fm.com/get-back-on-track-mondays-8/feed/ 0 Get Back On Track Mondays http://wild104fm.com/get-back-on-track-mondays-7/ http://wild104fm.com/get-back-on-track-mondays-7/#comments Mon, 07 Jan 2013 16:36:27 +0000 Tanya http://wild104fm.com/?p=47176 Many of us "splurge" during the holiday time and now that the holidays are over it's time to get our fiances back on track. Bills are starting to roll in now and it can be very stressful. Here are a few ideas to get your fiances back on track

]]> http://wild104fm.com/get-back-on-track-mondays-7/feed/ 0 Get Back On Track Mondays http://wild104fm.com/get-back-on-track-mondays-6/ http://wild104fm.com/get-back-on-track-mondays-6/#comments Mon, 31 Dec 2012 13:01:56 +0000 Tanya http://wild104fm.com/?p=45220 Today's get back on track tip is to start your day out on the right foot by eating a healthy breakfast. Your morning meal sets the stage for the rest of your day, if you start off on the wrong foot you tend to be lethargic and crave junk food all day

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Well it's Monday again and that means we probably fell short of our fitness goals this weekend. So today's get back on track tip is do a shorter workout.
Mondays can also be very hectic. So

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Here is a protein shake that I actually drink. My friend Kate told me about the recipe and I did tweek it just a little bit, I use water for the liquid but you can use whatever works for you

]]> http://wild104fm.com/get-back-on-track-mondays-4/feed/ 0 Get Back On Track Monday http://wild104fm.com/get-back-on-track-monday-2/ http://wild104fm.com/get-back-on-track-monday-2/#comments Mon, 03 Dec 2012 13:53:36 +0000 Tanya http://wild104fm.com/?p=37851 Let's face it, eating healthy can sometimes be boring and the food can be bland. So try a new recipe. Cooking healthy foods can be fun and taste good. Make sure you are using lots of spices and fresh herbs to liven up your healthy food

]]> http://wild104fm.com/get-back-on-track-monday-2/feed/ 0 Hemera/Thinkstock Get Back On Track Mondays http://wild104fm.com/get-back-on-track-mondays-3/ http://wild104fm.com/get-back-on-track-mondays-3/#comments Mon, 26 Nov 2012 13:16:22 +0000 Tanya http://wild104fm.com/?p=35619 After the last few days of overindulging it's time to get back on track!

In the holiday season there are so many "goodies" around at home and at work but remember to feed your body fruits and vegetables

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