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Photo: Marjan_Apostolovic
Photo: Marjan_Apostolovic

5 Signs You’re Suffering From the Winter Blues

This winter is probably the coldest and most snow we’ve seen in a long time. It’s now March and Binghamton is still seeing snow and winter weather advisories in the forecast!

Like most of us, you may ask yourself when will it ever stop? Is the sun ever going to come back and heat up those chilly temps? Is this sudden mood change in me normal or is it the weather?

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Category: Articles, Health Tags:
various berries
iStock

7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Photo: studiovespa
Photo: studiovespa

5 Ways You Can Sleep Better

How do you fall asleep at night? Is it watching TV? Maybe it’s checking your Facebook one last time before you get some shut eye. Well did you know, all that screen time can affect your sleep patterns?

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Category: Articles, Health
Photo: nyul
Photo: nyul

5 Fashion Trends That Can Hurt Your Health

The fashion police are out and they have you covered for this year’s worst choices for your health. Yes, that’s right, your health!

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Thinkstock
Thinkstock

20 Apple Cider Vinegar Uses That You May Not Be Aware of

I remember a couple years ago, I had a really bad cold and we were taking a Wild 104 bus trip to NYC. I was doing everything to knock out this cold but it wasn't working.

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Photo: Jupiterimages
Photo: Jupiterimages

Is Your Smartphone Putting Your Health at Risk?

Do you know where your cell phone is? Is it attached to your hand at all times? Are you reading this article on your cell phone right now? If so, you could be one of those individuals who suffer from cell phone separation anxiety.

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Category: Articles, Health, Newsletter
women talking on step
Purestock

8 Tips for Talking to Someone With Breast Cancer

These eight tips could help you talk to a relative, friend or co-worker who’s dealing with some tough news.

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breast cancer race runners
Wavebreak

Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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Ebola virus, microscopic image

First U.S. Ebola Patient Dies in Dallas Hospital

The Liberian man who was diagnosed last month with Ebola, the first such case in the United States, died Wednesday morning at Texas Health Presbyterian Hospital in Dallas.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Breast Cancer Awareness Month scarf, shirt, boots

10 Products You Can Buy to Support Breast Cancer Awareness — And Look Great In

While making straight-up donations is a great way to show your support, we've also found 10 ways you can use your purchasing power to promote the fight against breast cancer.

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