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Tanya’s Get Back On Track Mondays

Tanya's Get Back On Track Mondays

Tanya
Tanya

Tanya’s 30 Day Squat Challenge-Day 4

Today you will be very happy because today is a rest day. So no squats today! It's important to let your muscles rest. So enjoy the rest day and stay cool!

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Tanya’s Get Back On Track Mondays

Wow did I over eat last night at the Super Bowl party I went to! I knew I would before I even went. So I planned ahead and made sure I knew exactly what I was going to have for breakfast and lunch and I got them all ready for today

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