No matter how much you work out - and trust me, I work out A LOT - it's always good to remind yourself of the simple things you should be doing every day to stay healthy. I always forget to drink enough water and change up my workouts.

I don't necessarily agree that everyone should eat 5 to 6 times a day because every one is different. Find out what works for you eating wise and stick to it. The only other thing I didn't particularly like about this list is the part about who you want to impress. If you are working out, you should do it for yourself. You should do it because you want to be healthy. We only get one body in this life so take good care of it!