Contact Us

Five Benefits of Sleeping Naked


According to a recent study done by “Cosmo” about 10% of Americans sleep without any clothes on.  But maybe we should all be doing it. Here is Cosmo’s top five reasons to sleep in the buff

1. It Airs You Out.  Which is good for everyone!

2. You Sleep Better When You’re Naked.  Sleeping in pajamas (or using a lot of blankets) can actually make you too warm at night, which makes you toss and turn (you know you turn your pillow over looking for that cool side) and prevents you from getting enough R.E.M. sleep.

3. You’ll Look Younger.  Being too warm at night also messes with how your body releases certain anti-aging hormones. If this isn’t a reason then I don’t know what is!

4. You May Have More Love Making.  Skin-on-skin contact increases certain hormones like oxytocin, which is sometimes referred to as the “love hormone.”

5.)  You’ll Lose Weight.  When you sleep through the night without tossing and turning, it gives your body a chance to lower the amount of cortisol you’re getting, which is a stress hormone. If you have too much cortisol in your system, it makes you hungrier.

So there are Cosmos’s top five reasons to sleep naked. This was a fun and cute read. Do you have any other reasons that Cosmo didn’t come up with?

Best of Wild 104

Recommended For You

Best Of The Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.