Contact Us

Get Back On Track Mondays

 

Brand X Pictures/Thinkstock

Well it’s Monday again and that means we probably fell short of our fitness goals this weekend. So today’s get back on track tip is do a shorter workout.
Mondays can also be very hectic. So if you have to pencil in an hour or two for your workout and you’re lacking time, the first thing that you’re going to let go is probably your workout. But remember a short workout is better than no work out. So try scheduling a 20 minute workout. And if you have more time as the day goes on than you can lengthen your workout.
What are some of your tips to get a workout in on Mondays?

Best of Wild 104

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wild104fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.