Before you wrinkle your nose, let me just say that I PROMISE this is delicious! The mixture of ingredients seems like it might not be so tasty but it's both tasty and healthy!


1/2 cup of milk

1 TBS of peanut butter

One banana

1/2 scoop of chocolate protein powder

2 handfuls of baby spinach

ice (I use about one handful)

Directions: Put all ingredients in the blender and blend until smooth. Easy enough, right? Enjoy!