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Live Longer, Get A Dog

Pet ownership can be one of the most rewarding things that you can do for yourself. Psychology Today┬áhas even stated that it may have great health benefits as well, and I don’t just mean that is warms your heart.

The American Heart Association has announced in recent years that owning a dog could decrease your risk for heart disease. I imagine that’s because of the physical activity that your dog (and therefore you) needs throughout the day. A walk after dinner does both of you well!

Bonding with your dog has also shown significant links to lower heart rate and a reduction in stress hormones in the blood, both of these are great for the cardiovascular system.

Cardiovascular diseases, like heart disease, amounts to about a third of all deaths in the world, so if in order to prevent that, you can get yourself a dog and take your pooch out for a walk once a day, what are you waiting for?

(via Psychology Today)

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