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Showing 19 Results for friday fitspiration

Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Start Your New Year’s Resolutions Today

Too often I hear people saying "I'll start my diet on Monday" or "January 1st I start my new lifestyle". But why not start all of your resolutions today?! I feel like people are going to over indulge over the holidays, making themselves have to work THAT much harder on Monday or January 1st. Do yourself a favor and begin working on your resolutions today!

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iStockphoto
iStockphoto

Plan for the Gym

It's time for your weekly dose of Friday Fitspiration! I'll be honest, I kind of had a rough week at the gym. I didn't feel like I was putting in much effort or getting as much as I should out of my workouts. I basically just did a bunch of random workouts that were probably a waste of my time. I realized it was because I wasn't going to the gym with a plan!

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Photo: Yosai School of Karate Facebook
Photo: Yosai School of Karate Facebook

Friday Fitspiration: Try a Kickboxing Class!

People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of

Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Don’t Cheat Yourself!

So, I've been working out for about a year and a half now. Working out is not always fun and I found that sometimes I was just going through the motions just to get it done. Recently, I realized that I've been cheating myself in the gym so I've been working much harder and using proper form. If we are going to work out we have to do it all the way! Here are some tips to make sure you are not cheating yourself:

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Andersen Ross, Getty Images
Andersen Ross, Getty Images

Friday Fitspiration: Interview with Fitness Instructor Jayme O’Connor!

Recently, I took a Turbo Kick class at American Family Fitness! My instructor, Jayme O' Connor, was so positive and upbeat that I just HAD to pick her brain a bit! Check out my interview with Jayme to find out how she learned to love fitness!

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