Pizza is no longer a bad word. In fact, not only is it NOT a bad word, but it could be the key to losing weight.

The news I have been waiting for my whole life. And, this study is not one that I made up to try and convince everyone to get off my back. This is an actual study that really does make some sense.

According to SimpleMost.com, good news! Eating pizza could actually help you make your goal weight— so get ready to have a nice hot one delivered in about 45 mins. I know what I’m having for dinner tonight!

OK, OK, so it’s not like pizza has all of a sudden become more healthy. But, a recent study did prove that those who allowed themselves a day of indulgence while dieting were more likely to stick to their diets long term.

The study proved that after two weeks of dieting, the participants who had eaten whatever they wanted on Sundays were more motivated to keep up their diet plan throughout the week.

“The key is to plan ahead and designate a specific day for your rule-breaking,” study author Rita Coelho do Vale, Ph.D.

“That’s because giving in to a spur-of-the-moment donut can make you feel like you blew your diet—and might as well abandon it completely.”

I already called and ordered a pizza before I finished reading this article!

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