Saying “Thank You” Is Good For Your Health

Who would have ever thought that 2 simple words can have such a positive effect on someone physically and socially. But, according to research, saying thank you is good for your health.

I’m not sure if it counts that I wrote it down but it can’t hurt, I guess. There is evidence to prove that expressing gratitude leads to increased feelings of interpersonal warmth that in turn helps old and new relationships grow stronger and closer.

“Our study shows just how important it is to say thank you to someone,” explained study leader and social psychologist Monica Bartlett at Gonzaga University. “A simple thank you leads people to view you as a warmer human being and, consequently, to be more interested in socially engaging with you and continuing to get to know you to build a relationship with you.”

The study found saying thank you — that is, expressing your gratitude — not only helps us develop new relationships, but also helps build up existing relationships.

So, your homework assignment is to say thank you to 3 people today and see how you feel.

[via: Gonzaga University]