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How To Lie To Your Scale
I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.
The Benefits Of Being Thankful
There are so many benefits of being thankful. And, now it is backed by science. The benefits of being thankful will benefit you in many ways.
Avoid Holiday Weight Gain
The holidays are here. And, don't get me wrong, family is great, but aren't we more excited about eating.
Here Is How You Can Tell If Someone Is Lying
Big or small, it seems that most of us lie on a daily basis. In fact, according to a new survey, 60% of people lie at least once in a 10 minute conversation with someone.
This Is How Much You Should Be Sleeping
Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.
Here’s An Easy Way To Eat Less
The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.
Here Is The Key To Happiness
We all want happiness. Whatever that means, is different for everyone. But, I'm sure we can all agree that happiness starts with choosing the right friends.
How To Stop A Cold Before It Begins
It's that time of year again. No, I'm not talking Christmas. I'm talking cold and flu season. And, it can really happen at the worst time.