I know I am the last person in the world you would take dieting advice from, and I don't blame you. But I have to share some tips I found on some easy ways to eat less. 

My grandmother lived to be 92 years old and never dieted. She did, however, use moderation when eating.

Men's Health came out some easy tips on how to eat less without any drastic changes in your diet.

Eat with a woman

Men consume 37 percent less when they eat with a wife or girlfriend than when they dine out with their buddies, according to researchers at the State University of New York at Buffalo.

Put a fork in your non-dominant hand

Doing this next trick does keep your mind sharp, but I guess it also helps you to eat less, too. You will be more mindful of what you are eating and probably end up consuming less. Using chopsticks works, too , especially if you are not a pro. Just have plenty of napkins on hand.

Smile

To maintain a healthy weight, do something to make yourself smile. Scientists in Brazil say serotonin, the "happy hormone," reduces appetite, and higher levels of it make you more likely to burn fat.

Do you have any tricks or simple things you do to help you with your eating or health in general?

 

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