Diet

It is important to give your mouth a little TLC to prevent bigger problems later on in life. A couple simple things done everyday can help in a big way. My mom used to say that she was going to wash my mouth out with soap and water. I don't think that is what they meant when experts suggest you to clean up your mouth, but I am sure I deserved it...

If you haven't heard of the Fidget Spinner consider yourself lucky. But, you might be living under a rock. They are these cheap little "Y" shaped toys that you spin on your fingers. Kids are obsessed with them. And, I have to admit that I am obsessed with them too...

More than 50% of Americans suffer from Halitosis. If you are brushing properly then there might be another issue going on. My dad used to say, "Halitosis is better than no breath at all." Very true, isn't it. But, if you did not just gargle with garlic and are brushing twice a day and flossing everyday as well, there might be a bigger issue...

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight. Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

I don't drink coffee, but I wish I did. But, if coffee has to be part of your morning routine, here are some ways to make your coffee even better. I never have enough energy in the morning. I love the smell of coffee, but I just can't drink it...

We all eat and drive at some point. It seems harmless enough. But, it's dangerous. And, you will be surprised to find out why. According to Autoblog.com, nasty germs that cause food poisoning, skin infections and vomiting infest your vehicle unless you clean it out at least once a week...

The Greater Binghamton Bridge Run is this Sunday in downtown Binghamton. Whether you are going to be running in it or just want to be part of the fun, here are all the details. If you are looking for a fun and different way to get healthy and exercise, signing up for a run/walk is a great way to do that...

I was racking my brain yesterday to try and come up with just one thing that is better than pizza. I had nothing. Apparently, there is one thing and it has far less calories. But, you will have to forgive me if I don't share the same excitement as the people that took this study...

Whenever I leave the gym I feel so much better. I just don't understand why I fight going. Well, I found some ways to feel better in just 5 minutes. These simple ways to improve your health in just 5 minutes are going to surprise you...

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize." I know what you are thinking. It has to be a joke. But, it is not. According to Huffington Post, there is a gym in England that has created this new workout called "Napercize...