Diet

Binghamton Restaurant Week (BRW) is underway and it is a great opportunity for you to check out the best that Binghamton has to offer AND help out the community as well. Proceeds from BRW will benefit The Children's Home and Binghamton Boys and Girls Club...

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body. For example, I have talked about this recently, but for me drinking soda is a terrible thing that I can do for my body...

I am the biggest offender of soda drinking. I can't just have one. If I have one it turns into soda all day and night. It's no secret that sweetened drinks are linked to a greater amount of health issues. So, I think it's time to really stop with the bad habit of drinking soda...

I am not a fan of massages, but I have a lot of friends who swear by them. Would you let a python massage your neck? I do have to say that I think I would deal with a terribly sore and kinked neck, if this was my only option. According to UPI... Read More ...

I recently read a survey on Yahoo that said 6 percent of women had done online shopping while working out? That's impressive, since I do all I can just to not pass out. When I asked our listeners the question about what 6 percent of women do while working out, the overwhelming guess was breaking wind...

It's not a party until you have a Ranch Dressing Fountain! Look out chocolate fountain, this is way cooler. I have been to so many parties that have had one of those chocolate fountains. I never use it. It's cool to look at, but I don't think I have ever actually taken chocolate from it...

If you want to lose weight, it's time to be bad! I found some "bad habits" that are good for a faster weight loss. And, will help you reach your goal sooner. According to Yahoo, some bad habits that we have might actually be good for our weight loss challenge...

I hate when I lose an hour of sleep because of Daylight Saving Time. Heck, I hate losing sleep for any reason. Here are some weird side effects of Daylight Saving Time. If you had a heart attack right after Daylight Savings Time, it's because Daylight Saving Time is bad for your health, according to Health... Read More ...

If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT! The toughest part about losing weight is coming up with enough excuses so people will leave you alone. Trust me, I am the king of excuses...

I recently lost a bunch of weight, and I feel so much better. In fact, I would know that I felt better if it weren't for people saying, "you have to feel so much better." Your intentions may be well and good but they are hurtful and leave a bad taste...