Diet

Broome County is showing gains on the health front.

If your New Year's resolution was to become a vegetarian, and you're still at it after a month, then you might have noticed some changes to your body now that you're no longer eating meat.

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.

The holidays are here. And, don't get me wrong, family is great, but aren't we more excited about eating.

Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.

The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.

Let's be honest, we are less likely to chow down on a big bowl of broccoli or spinach. You're going to devour a pile of beer blazed broccoli.

We all love a good nap. But, I don't know about you but I hate that groggy post nap feeling I have when I wake up from a good snooze.