Diet

Drink more water lose weight
Drink more water lose weight
Drink more water lose weight
It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off. I will admit that soda is my one big problem. I have been doing great getting to the gym and eating a little better. But...
Your AC is making you fat
Your AC is making you fat
Your AC is making you fat
I love my air conditioning. So, I don't care what you say about it, I am still going to crank it up. Could AC be making us fat though? I hate to say this but it does make some sense. As much as I love my air conditioner, the reason behind why it could be making us fat does seem logical...
Think your way thin
Think your way thin
Think your way thin
If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you. According to the website Indy100, a study was done from Stanford University, and it said that people who just think about exercise and consider themselves healthy live longer than people who think they're out of shape...
Easy way to break bad habits
Easy way to break bad habits
Easy way to break bad habits
We all have bad habits. And, we all SAY we want to change our bad habits, but how many of us really do want to change. If you don't really want to change your bad habits then you will keep failing at changing. But, if you are serious about changing your bad habits then I believe you will do it...
Lack of sleep is bad for you
Lack of sleep is bad for you
Lack of sleep is bad for you
I have always struggled with my weight. The one thing that has been tough for me has been getting enough sleep. I have been told a million times that by not getting enough sleep, I am really hurting my body and sabotaging my weight loss efforts...
Secret to a great night's sleep
Secret to a great night's sleep
Secret to a great night's sleep
When you are younger, you take sleep for granted. But, the older we get the more important sleep gets. I can't tell you how many studies I have read over the years on how to get a good night's sleep. It's almost like dieting...I am hoping for a magic potion to help me out with it...
Baskin-Robbins will deliver to you
Baskin-Robbins will deliver to you
Baskin-Robbins will deliver to you
I think that someone has finally found a way to get inside my brain. I have been thinking for a long time that certain places need to start delivering. Sometimes, these different food places overthink what they need to do to be profitable...
Almonds are the perfect snack
Almonds are the perfect snack
Almonds are the perfect snack
Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess. According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...
Eat chocolate, lose weight
Eat chocolate, lose weight
Eat chocolate, lose weight
Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds. According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...
What are your bbq secrets
What are your bbq secrets
What are your bbq secrets
I love breakfast and especially eggs. When I was growing up, I always made eggs at my parents house for breakfast. But, I would put them in the frying pan and turn the heat on high. My dad would tell me repeatedly that the best way to cook eggs is on low heat...

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