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Exercise

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How To Lie To Your Scale

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.

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Avoid Holiday Weight Gain

The holidays are here. And, don't get me wrong, family is great, but aren't we more excited about eating.

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Happy woman drinking cocktail while relaxing on her deck chair
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Upgrade Your Life After A Break-Up

Break-ups are hard on the heart as well as the soul, so how do you move on from one?

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Here’s An Easy Way To Eat Less

The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.

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If You Can’t Make It To The Gym Drink Wine

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

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Louie G
Louie G

Here Is How Louie G Lost Weight

The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.

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Gerald Zanetti/Getty Images
Gerald Zanetti/Getty Images

It’s Time To Try A Coffee Nap

We all love a good nap. But, I don't know about you but I hate that groggy post nap feeling I have when I wake up from a good snooze.

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An Easy Way To Make A New Habit Stick

If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.

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ThinkStock

Some Ways To Conquer Candy Temptation

Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.

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I Have Found The Fountain Of Youth

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.

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