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Exercise

Exercise

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Woman Uses Two Cans Of Baked Beans To Lose Weight

I solute this lady for being creative and dedicated to reaching her goal. If I wasn't banned from going anywhere near baked beans, I would do the same thing.

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Healthy couple running on a treadmill in a sport centre
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How To Get And Stay Motivated

For a lot of us, finding the motivation to work out is not easy. There are so many excuses that we can come up with, but we have to push through and get to the gym!

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Louie G and Robbie
Louie G and Robbie

Having A Pet Doesn’t Boost A Kid’s Health

Sorry kids! This was a great argument to get your parents to let you have a pet. But, telling them that a dog is good for your health isn't true...

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Monetary Incentives Don’t Get People To The Gym

I have not only been heavy but huge most of my life. And, I can tell you with certainty that money did little if anything at all to get me to go to the gym more...

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ThinkStock

Here’s An Easy Way To Do Anything Better

If you are struggling to do better at something, I found an easy way to make that happen. No matter what that may be, all you have to do is one certain thing...

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Louie G
Louie G

It’s Time To Drink More Water

 

It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off.

I will admit that soda is my one big problem. I h...

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ThinkStock

Could Your Air Conditioner Be Making You Fat

I love my air conditioning. So, I don't care what you say about it, I am still going to crank it up. Could AC be making us fat though?

I hate to say this but it does make some sense...

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Bicycle Spinning in gym
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Just Thinking About Exercise Will Make You Live Longer

If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you...

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Bicycle Spinning in gym
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Can You Sweat Too Much?

With this summertime weather, a lot of us are outside and sweating. Deodorants are probably flying off the shelves of stores right now. Is sweating (and the inevitable odor) so bad for you?

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Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

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