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Gossiping Can Improve Your Health

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities...

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How Much Exercise We Need To Be Healthy

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK...

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Do This One Thing If You Are Serious About Losing Weight

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off...

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Eat Like A Dog And You Will Lose Weight

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight.

Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

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A New Workout Routine Involves Taking A Nap

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize...

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What Is The Worst Thing You Can Do For Your Body?

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body...

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Simple Ways to Get in Shape This Spring

I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live...

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Category: Articles, Health, Lifestyle Tags: ,
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What’s The Most Annoying Thing People Do At The Gym

I recently read a survey on Yahoo that said 6 percent of women had done online shopping while working out? That's impressive, since I do all I can just to not pass out...

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Jumpstart Your Morning!

The best way to begin any day is to get it off on the right foot. A bad morning can easily make for a bad day.

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Guy Lost 170 Pounds Climbing Stairs

If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT!

The toughest part about losing weight is coming up with enough excuses so people will leave you alone...

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