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Exercise

Bicycle Spinning in gym
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Can You Sweat Too Much?

With this summertime weather, a lot of us are outside and sweating. Deodorants are probably flying off the shelves of stores right now. Is sweating (and the inevitable odor) so bad for you?

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Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

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photo by Louie G
photo by Louie G

Chef Loses 100 Pounds Eating Pizza Every Day

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today...

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Fake menu

Does The Calorie Count On Menus Help?

I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering...

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Louie G
Louie G

Louie G Walked His First 5K Ever

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on...

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ThinkStock

Questions To Ask Yourself Every Morning

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know...

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Easy Way To Trick Kids To Eating More Veggies

I'm not just saying this, but I really do wish that I liked veggies more. I know they are good for me but I hate how most of them taste.

How come we can put a man on the moon but we can't make it so veggies taste like pizza...

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Couple with luggage embracing
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Stay Healthy This Summer

With summer in sight, we're all starting to plan our vacations, however while relaxing, you can forget your diet and exercising.

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ThinkStock

Gossiping Can Improve Your Health

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities...

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ThinkStock

How Much Exercise We Need To Be Healthy

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK...

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