Exercise

Bribing won't get you fit
Bribing won't get you fit
Bribing won't get you fit
I have not only been heavy but huge most of my life. And, I can tell you with certainty that money did little if anything at all to get me to go to the gym more. Now, there is a new study to back that up. People have tried everything over the years to get me to eat better and exercise...
Easy way to do better
Easy way to do better
Easy way to do better
If you are struggling to do better at something, I found an easy way to make that happen. No matter what that may be, all you have to do is one certain thing. According to the website Yourstory.com, tell yourself that you can do better and you will...
Drink more water lose weight
Drink more water lose weight
Drink more water lose weight
It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off. I will admit that soda is my one big problem. I have been doing great getting to the gym and eating a little better. But...
Your AC is making you fat
Your AC is making you fat
Your AC is making you fat
I love my air conditioning. So, I don't care what you say about it, I am still going to crank it up. Could AC be making us fat though? I hate to say this but it does make some sense. As much as I love my air conditioner, the reason behind why it could be making us fat does seem logical...
Think your way thin
Think your way thin
Think your way thin
If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you. According to the website Indy100, a study was done from Stanford University, and it said that people who just think about exercise and consider themselves healthy live longer than people who think they're out of shape...
Can You Sweat Too Much?
Can You Sweat Too Much?
Can You Sweat Too Much?
With this summertime weather, a lot of us are outside and sweating. Deodorants are probably flying off the shelves of stores right now. Is sweating (and the inevitable odor) so bad for you?
Eat chocolate, lose weight
Eat chocolate, lose weight
Eat chocolate, lose weight
Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds. According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...
Guys loses weight with pizza
Guys loses weight with pizza
Guys loses weight with pizza
I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today! Can there actually be a pizza diet? Well Chef Pasquale Cozzolino appeared on Good Morning America to discuss how he lost 101 pounds since last summer while eating pizza every day...
Calories on menus doens't work
Calories on menus doens't work
Calories on menus doens't work
I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering. But, according to a new study from New York University, it's not working. Research found that there is no big difference in what people ordered even though the calorie count was clearly written on the menu...
Louie G does his first 5K
Louie G does his first 5K
Louie G does his first 5K
This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on. It was a beautiful Friday night in Owego and I decided to walk in the Strawberry Festival 5K...

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