Exercise

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know." Whether you are a morning person or not, Health.com has come up with 3 questions to ask yourself every morning...

I'm not just saying this, but I really do wish that I liked veggies more. I know they are good for me but I hate how most of them taste. How come we can put a man on the moon but we can't make it so veggies taste like pizza? Until that day comes we might just have to keep tricking people and kids specifically into eating more veggies...

With summer in sight, we're all starting to plan our vacations, however while relaxing, you can forget your diet and exercising.

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities. I have always thought that gossiping was not a good thing and not good for your health...

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK! The answer is: 150 minutes a week. If you want to stay healthy and strong...

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight. Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize." I know what you are thinking. It has to be a joke. But, it is not. According to Huffington Post, there is a gym in England that has created this new workout called "Napercize...

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body. For example, I have talked about this recently, but for me drinking soda is a terrible thing that I can do for my body...

I recently read a survey on Yahoo that said 6 percent of women had done online shopping while working out? That's impressive, since I do all I can just to not pass out. When I asked our listeners the question about what 6 percent of women do while working out, the overwhelming guess was breaking wind...