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Do This One Thing If You Are Serious About Losing Weight

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off...

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Louie G
Louie G

The Greater Binghamton Bridge Run Is This Weekend

The Greater Binghamton Bridge Run is this Sunday in downtown Binghamton. Whether you are going to be running in it or just want to be part of the fun, here are all the details...

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Photo by Louie G
Photo by Louie G

This Is Better Than Pizza And Has Less Calories

I was racking my brain yesterday to try and come up with just one thing that is better than pizza. I had nothing. Apparently, there is one thing and it has far less calories...

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ThinkStock

Improve Your Health In Just 5 Minutes

Whenever I leave the gym I feel so much better. I just don't understand why I fight going. Well, I found some ways to feel better in just 5 minutes...

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ThinkStock
ThinkStock

A New Workout Routine Involves Taking A Nap

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize...

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ThinkStock

Eat All The Fat You Want As Long As You Walk

I really believe that fat has gotten a bad reputation. I think that moderation and variety is the key to successful and lasting weight loss...

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Getty Images
Getty Images

Here Are Some Easy Ways To Tweak Your Brain

If your brain is dragging, then it might be time to jump start it to peak performance. Here are some easy tips on how to do it.

For whatever reason, your brain might be dragging...

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Louie G
Louie G

Louie G’s Secret To His Recent Weight Loss

 

I recently lost some weight, and when you are as big as I am it shows more. People have been asking how I did it. Here is my secret.

...

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ThinkStock
ThinkStock

Some Reasons Why We Procrastinate

A wise person recently told me that there is no such thing as procrastination. We just don't think it is a priority right now to tackle that task...

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Louie G
Louie G

The World’s Strongest Cup Of Coffee Is Available In America

I really wish that I drank coffee. I love the smell of coffee but I can't stomach the taste of it. If I did like coffee this new strong coffee would make me so happy...

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