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A Couple Easy Things To Do To Get Rid Of That Spare Tire

I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it.

Trying to get rid of that spare tire...

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ThinkStock

Don’t Go Grocery Shopping If You Are Tired

Who knew we would have to put so much thought into running to the grocery story to pick up a few items. But, the next time you go grocery shopping make sure you are well rested...

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ThinkStock

If You Are Too Busy To Workout There’s Still Hope

Between the stresses of work and home and everything else you have going on, it doesn't leave a lot of time at the end of the day to hit the gym...

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Steve Frost via ThinkStock
Steve Frost via ThinkStock

Easy Trick Slashes 500 Calories A Day

I really think that the key to being successful at getting healthy in 2017 will be to make some small simple changes to your lifestyle.

I had a friend tell me that if you want to lose weight, you don't have to change one thing about your diet, but when you eat your food...

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Thinkstock

Eat Cake To Lose Weight

If I didn’t know any better, I would think that I paid this lady to make up this diet. After all, after I saw the movie Elf with Will Farrell, I tried his diet using the four major food groups of candy, Candy Cane, Candy Corn and Maple Syrup...

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ThinkStock

Dance Your Way To Feeling Better

If you don’t like to do the Macarena then you are a liar. People might roll their eyes when I play it at a party, but they are just trying to make you believe that they don’t like doing one of the best group dances ever...

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ThinkStock

How Far You Have To Walk To Burn Off Certain Foods

This summer I went to a Yankees game, and I noticed on the menu for the different foods at the food court there was a calorie count for all of the items...

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Photo: Kiesha
Photo: Kiesha

Try This Cheaper Alternative To Expensive Sports Drinks

When you really set your mind to getting in shape, you want to do it right. And, that includes everything you eat and drink. But, it can get very expensive...

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ThinkStock
ThinkStock

What Does Dr. Oz Do To Avoid Getting Sick?

It is a given that in the winter I am going to get at least one or two colds. Dr. Oz is never sick. He offers a couple tips to avoid the winter colds...

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ThinkStock
ThinkStock

Here Are Some Tricks To Make Guys Look Sexier

There is hope for us, that fell out of the ugly tree and hit every branch. Even if you weren't born with a Hollywood hunk's looks, charm and raw sex appeal, you can still do some relatively simple things to improve your attractiveness...

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