Contact Us
fitness

fitness

ThinkStock
ThinkStock

Woman Uses Two Cans Of Baked Beans To Lose Weight

I solute this lady for being creative and dedicated to reaching her goal. If I wasn't banned from going anywhere near baked beans, I would do the same thing.

Read More

ThinkStock
ThinkStock

Your Pet Could Be The Key To Great Sleep

It's no secret that being a pet or dog owner has a tremendous amount of health benefits. But, did you know that Fido could be the key to a great night's sleep?

Read More

yawn thinkstock

Never Stifle A Yawn

I know we have all been there...at a work meeting we try to do anything we can to not yawn.

Read More

ThinkStock
ThinkStock

Some Healthier Choices At Different Fast Food Joints

We all love our fast food. But, we also know that if we want to keep our health in check we need to limit how much fast food we eat.

But, just because you go to a fast food place doesn't mean you have to eat bad...

Read More

ThinkStock
ThinkStock

This Is A Bigger Health Threat Than Obesity

There is no denying that being overweight is one of the scariest things this day and age. So, when someone says there is something worse then that's scary...

Read More

ThinkStock
ThinkStock

The Key To Longevity Is One Simple Thing

 

Sometimes, trying to get healthy seems like an impossible task. Even overwhelming to say the least. But, there is one simple thing you can do that will help.

...

Read More

ThinkStock
ThinkStock

Monetary Incentives Don’t Get People To The Gym

I have not only been heavy but huge most of my life. And, I can tell you with certainty that money did little if anything at all to get me to go to the gym more...

Read More

ThinkStock
ThinkStock

Here’s An Easy Way To Do Anything Better

If you are struggling to do better at something, I found an easy way to make that happen. No matter what that may be, all you have to do is one certain thing...

Read More

Louie G
Louie G

It’s Time To Drink More Water

 

It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off.

I will admit that soda is my one big problem. I h...

Read More

Louie G
Louie G

Being Neurotic Will Help You Live Longer

 

Do you have hand sanitizer in every purse you own? Do you get picked on for over washing every vegetable in the fridge? Well, you will be getting the last laugh.

...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wild104fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.