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Michael Fassbender naked in bed
Jeff Burton

Sleeping Naked Is Good For You

 

Before you go to bed tonight you might want to strip down and hop in bed naked! And, not because I will get a sweet visual, but because it is good for you.

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Swimming - Olympics: Day 8
Getty Images

U.S. Olympians Have To Pay Taxes On Their Gold Medals

Being one the greatest athletes in the world comes with a price tag. But, what exactly does is cost a U.S. Olympian to win?

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Photo: Oleksii Afanasiev
Photo: Oleksii Afanasiev

Study Finds Coffee Can Save Your Life

I wish I liked coffee...I REALLY wish that at 4 A.M. coffee was something I liked. But, I just don't enjoy the taste. Maybe, it's time to try harder because it could save my life.

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ThinkStock
ThinkStock

Check Out These Bizarre Health Trends That Musicians Are Trying

It seems like celebrities and musicians have access to all sorts of crazy health and fitness trends. Here are some of the crazy ones that they are trying.

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Incredible Bathroom Designs

Doing This Is Just As Good As Exercising

If you hate to exercise but love the idea of burning some calories...then Happy Birthday! The only downside is if you are a people watcher when you workout you won't have that in your bathroom.

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iStockphoto/Thinkstock
iStockphoto/Thinkstock

Stop Going Through The Drive Through!

I am trying to lose weight. I am starting to realize that if I want to be successful I need to make small but important changes in my eating patterns.

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Maple Festival
Maple Festival

It Just Might Be Time To Add Maple To Your Diet

The days of being afraid of maple syrup might be behind us. Of course, we are talking about the real stuff not the high fructose synthetic slop.

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STAP
STAP

Here Is Everything You Need To Know For Hot Cross Run

This Saturday (June 18th, 2016) at Otsiningo Park is Hot Cross Run. I chatted with Barry from Southern Tier Cross Fit to find out exactly what we can all expect if we go to Hot Cross Run on Saturday.

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IMG_1766

Stairs Are Good For Your Heart AND Your Brain

I used to roll my eyes at the sight of stairs. After all, taking the stairs at my age just remind me of my aches and pains. But, a new study reveals that taking the stairs have more than one benefit.

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STAP
STAP

Hot Cross Run Is A GREAT Way To Change Up Your Workout

I think the biggest issue we have all dealt with when trying to battle our weight or health issues is the ugly word 'plateau.' We work so hard only to see no chance on the scale.

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