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What Is The Worst Thing You Can Do For Your Body?

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body...

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Louie G
Louie G

We Need To Put Down The Soda Now

I am the biggest offender of soda drinking. I can't just have one. If I have one it turns into soda all day and night.

It's no secret that sweetened drinks are linked to a greater amount of health issues...

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ThinkStock
ThinkStock

What’s The Most Annoying Thing People Do At The Gym

I recently read a survey on Yahoo that said 6 percent of women had done online shopping while working out? That's impressive, since I do all I can just to not pass out...

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Scott Barbour/ Getty Images
Scott Barbour/ Getty Images

Ways To Prevent A Hangover

Anyone who has spent the next morning after a night of drinking promising that you will NEVER drink again, has probably heard of some of these tips to prevent a hangover...

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Photo: Bob Joseph/WNBF News (file)
Photo: Bob Joseph/WNBF News (file)

JCC Of Binghamton To Have An Open House

On Sunday March 12th from 12-5PM, The Jewish Community Center at 500 Clubhouse Road in Vestal will be offering an Open House for the community...

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Brian Kersey/Getty Images
Brian Kersey/Getty Images

Worst Way To Treat A Hangover

Another Parade Day in Binghamton has come and gone. The only thing left are the headaches. How do we treat a hangover?

Another day of partying for Binghamton Parade Day is in the books...

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Getty Images/BananaStock RF

The Bigger Your Friends List, The Smaller Your Waistline

If you are not happy with how big your waist is, then maybe it's time to grow your circle of friends.

According to Women's Health, it works on mice so it's got to work with us, right...

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Traci Taylor
Traci Taylor

If You Are Into Fitness You Might Want To Avoid Marriage

If you are really into your health and fitness and it doesn't take a back seat to anything then marriage might not be an option for you.

According to research from Ohio State University, marriage or divorce can cause issues on the scale...

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Photo:iStockphoto

Simple Ways To Give Your Brain A Workout

Giving your brain a workout is just as important as getting a workout at the gym. And, there are some simple ways to do that.

According to The Telegraph, you can make yourself smarter today by adopting a few habits that may sound a bit strange, but which will exercise your brain in subtle ways:

  1. For example, if you're right-handed, brush your teeth with your left hand
  2. ...

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ThinkStock
ThinkStock

Common Weight Loss Mistakes

Losing weight and getting healthy is so difficult and frustrating. It is even more frustrating when we get in our own way during the process...

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