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Maple Festival
Maple Festival

It Just Might Be Time To Add Maple To Your Diet

The days of being afraid of maple syrup might be behind us. Of course, we are talking about the real stuff not the high fructose synthetic slop.

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STAP
STAP

Here Is Everything You Need To Know For Hot Cross Run

This Saturday (June 18th, 2016) at Otsiningo Park is Hot Cross Run. I chatted with Barry from Southern Tier Cross Fit to find out exactly what we can all expect if we go to Hot Cross Run on Saturday.

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IMG_1766

Stairs Are Good For Your Heart AND Your Brain

I used to roll my eyes at the sight of stairs. After all, taking the stairs at my age just remind me of my aches and pains. But, a new study reveals that taking the stairs have more than one benefit.

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STAP
STAP

Hot Cross Run Is A GREAT Way To Change Up Your Workout

I think the biggest issue we have all dealt with when trying to battle our weight or health issues is the ugly word 'plateau.' We work so hard only to see no chance on the scale.

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STAP
STAP

Here’s What You Need To Bring To Hot Cross Run!

A fun fitness event called Hot Cross Run is coming to Binghamton on June 18th. It is going to be happening at Otsiningo Park in Binghamton.

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food

If You Want To Eat Less Try To Exercise…Your Mind!

Who doesn't want to lose weight? I don't know about you but the one thing that is the hardest for me when it comes to weight loss is the eating. This one trick might help with the battle.

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ThinkStock
ThinkStock

What Are The Best Foods To Eat Before And After A Workout?

What you put in your mouth before and after a workout is just as important as exercising itself. You can work your butt off, but if you don't pair it with healthy food choices then why even workout?

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STAP
STAP

Hot Cross Run Coming To Binghamton!

Hot Cross Run is coming to Binghamton on June 18th. This is the first of it's kind and is sure be a fantastic event!

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How to Register for Hot Cross Run [WATCH]

In case you've been confused by our Event Elf site, I figured I'd show you how to work it.

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Milos Bicanski/ Getty Images
Milos Bicanski/ Getty Images

Avoid Buying These Things At The Grocery Store

The only advice I can really give you for certain is to never ever go grocery shopping when you are hungry. If you do, you will probably gain a lot of weight from all of the junk food that you will buy.

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