Contact Us
fitness

fitness

ThinkStock
ThinkStock

Here Is How You Can Change Your Bad Habits

We all have bad habits. And, we all SAY we want to change our bad habits, but how many of us really do want to change.

If you don't really want to change your bad habits then you will keep failing at changing...

Read More

ThinkStock
ThinkStock

A New And Improved Toothbrush That Saves Time

If you hate the task of brushing your teeth everyday, so much that you would consider having false teeth just so you wouldn't have to brush then I have something for you...

Read More

156684526
Getty Images/iStockphoto

Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

Read More

photo by Louie G
photo by Louie G

Chef Loses 100 Pounds Eating Pizza Every Day

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today...

Read More

Louie G
Louie G

Louie G Walked His First 5K Ever

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on...

Read More

ThinkStock
ThinkStock

Here Is An Easy Way To Lose Weight

I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training.

This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...

Read More

ThinkStock
ThinkStock

Questions To Ask Yourself Every Morning

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know...

Read More

ThinkStock
ThinkStock

Snort-able Chocolate Has Arrived In The United States

The days of eating chocolate are gone. Because, that would be just too unhealthy. So, now you can snort it to get your fix without getting the calories...

Read More

ThinkStock
ThinkStock

Swear Away Your Pain

Maybe you hurt your back lifting something, or pulled a muscle lifting weights, or if you are like me, hurt your neck looking quickly at a beautiful girl walking by with a pizza in her hand...

Read More

Young Woman with Dog
ThinkStock

If You Have Heart Issues Then Get A Dog

Playing with dogs is so much fun to me. But, there are more benefits to playing with dogs then it just being fun.

And, this should come as no surprise to anyone to know that petting and playing with dogs lowers blood pressure and heart rate almost immediately...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wild104fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.