fitness

A fun fitness event called Hot Cross Run is coming to Binghamton on June 18th. It is going to be happening at Otsiningo Park in Binghamton.

Who doesn't want to lose weight? I don't know about you but the one thing that is the hardest for me when it comes to weight loss is the eating. This one trick might help with the battle.

What you put in your mouth before and after a workout is just as important as exercising itself. You can work your butt off, but if you don't pair it with healthy food choices then why even workout?

Hot Cross Run is coming to Binghamton on June 18th. This is the first of it's kind and is sure be a fantastic event!

In case you've been confused by our Event Elf site, I figured I'd show you how to work it.

The only advice I can really give you for certain is to never ever go grocery shopping when you are hungry. If you do, you will probably gain a lot of weight from all of the junk food that you will buy.

Working out isn’t always fun and it’s certainly not easy. Sometimes, it’s nice to workout with a friend for moral support. Here are some tips for choosing your workout buddy wisely.

Now is as good a time as any to get in shape! Whether you want to fit into that bikini or you want to run and play with the kids without quickly feeling the pain! If you have a half hour to spare (which you do) add this workout to your schedule this week!

Recently, I took a Turbo Kick class at American Family Fitness! My instructor, Jayme O' Connor, was so positive and upbeat that I just HAD to pick her brain a bit! Check out my interview with Jayme to find out how she learned to love fitness!

I earned my black belt from The Yosai School of Karate. Yes, you read that correctly...I'm a black belt!