Planet Fitness will let teens work out as much as they want for free all summer. And, they will also be giving away scholarships too. Get all the info here.
CoreLife Eatery is sponsoring this unique sampling of fitness this Saturday August 11th. You'll get a taste of Zumba, some Pilates, Yoga, and Crossfit all for a good cause.
Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.