fitness

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds. According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today! Can there actually be a pizza diet? Well Chef Pasquale Cozzolino appeared on Good Morning America to discuss how he lost 101 pounds since last summer while eating pizza every day...

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on. It was a beautiful Friday night in Owego and I decided to walk in the Strawberry Festival 5K...

I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training. This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know." Whether you are a morning person or not, Health.com has come up with 3 questions to ask yourself every morning...

The days of eating chocolate are gone. Because, that would be just too unhealthy. So, now you can snort it to get your fix without getting the calories. I guess it has been around for a while in Europe, but is just making it's way here to the United States...

Maybe you hurt your back lifting something, or pulled a muscle lifting weights, or if you are like me, hurt your neck looking quickly at a beautiful girl walking by with a pizza in her hand. Here's an easy way to relieve that pain. Swearing has been shown to actually relieve physical pain, such as stubbing your toe or slamming your finger in a door...

Playing with dogs is so much fun to me. But, there are more benefits to playing with dogs then it just being fun. And, this should come as no surprise to anyone to know that petting and playing with dogs lowers blood pressure and heart rate almost immediately...

When you first look at that question, it seems pretty easy, but really think about it. What if you could only eat one food for the rest of your life? What would it be? Anyone who knows me, knows what my answer would be...Pizza! I mean, I know that my diet is already 95% pizza, so it really isn't a tough question...

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities. I have always thought that gossiping was not a good thing and not good for your health...