fitness

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...

The Greater Binghamton Bridge Run is this Sunday in downtown Binghamton. Whether you are going to be running in it or just want to be part of the fun, here are all the details. If you are looking for a fun and different way to get healthy and exercise, signing up for a run/walk is a great way to do that...

I was racking my brain yesterday to try and come up with just one thing that is better than pizza. I had nothing. Apparently, there is one thing and it has far less calories. But, you will have to forgive me if I don't share the same excitement as the people that took this study...

Whenever I leave the gym I feel so much better. I just don't understand why I fight going. Well, I found some ways to feel better in just 5 minutes. These simple ways to improve your health in just 5 minutes are going to surprise you...

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize." I know what you are thinking. It has to be a joke. But, it is not. According to Huffington Post, there is a gym in England that has created this new workout called "Napercize...

I really believe that fat has gotten a bad reputation. I think that moderation and variety is the key to successful and lasting weight loss. As more research is done, it is becoming more clear that fat is not the enemy. According to CNN, a new study found even if you eat butter, cheese, and all the other delicious saturated fats in the world, you can avoid increasing your risk of developing heart

If your brain is dragging, then it might be time to jump start it to peak performance. Here are some easy tips on how to do it. For whatever reason, your brain might be dragging. And, we know that can be the perfect storm to failure. I usually just need a nap to re freshen things up...

I recently lost some weight, and when you are as big as I am it shows more. People have been asking how I did it. Here is my secret. Are you ready? There is no secret. I was just tired of being uncomfortable. One day it just clicked that I wanted to make some changes, and I did. ...

A wise person recently told me that there is no such thing as procrastination. We just don't think it is a priority right now to tackle that task. Do you agree with that assessment? It makes sense. But, if you are like me and procrastinate, there might be another reason why...

I really wish that I drank coffee. I love the smell of coffee but I can't stomach the taste of it. If I did like coffee this new strong coffee would make me so happy. Getting up at 3:45AM every day hurts. Especially, since I don't have coffee to help me...