fitness

Whoever says that work isn't stressful is lying to you. It could be a little stressful or a lot but at some level, work can be stressful. Today SHOULD be a day off of work.  But it's not, so now we have to go back to the stressful pressure cooker of our jobs and hear Linda's thoughts on the Super Bowl commercials...

We have all busted our butts for a month trying to make changes to some part of our lives with new years resolutions. But, that all ends tomorrow. Every year on January 1st, tons of people make their New Year's resolutions, so they stop going to McDonald's and start hitting the gym...

I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it. Trying to get rid of that spare tire? Here's how to do it, according to fitness guru John Wharton. Eat breakfast...

Who knew we would have to put so much thought into running to the grocery story to pick up a few items. But, the next time you go grocery shopping make sure you are well rested. I have always heard that if you are hungry don't go grocery shopping...

Between the stresses of work and home and everything else you have going on, it doesn't leave a lot of time at the end of the day to hit the gym. Who has time to exercise? Between your commute and your family, there is about 10 minutes left at the end of the day for you...

I really think that the key to being successful at getting healthy in 2017 will be to make some small simple changes to your lifestyle. I had a friend tell me that if you want to lose weight, you don't have to change one thing about your diet, but when you eat your food...

If I didn’t know any better, I would think that I paid this lady to make up this diet. After all, after I saw the movie Elf with Will Farrell, I tried his diet using the four major food groups of candy, Candy Cane, Candy Corn and Maple Syrup...

If you don’t like to do the Macarena then you are a liar. People might roll their eyes when I play it at a party, but they are just trying to make you believe that they don’t like doing one of the best group dances ever. The Electric Slide, Chicken Dance, Hokey Pokey, Whip/ Nae Nae,  Cupid Shuffle, Cha Cha Slide are all a lot of fun...

This summer I went to a Yankees game, and I noticed on the menu for the different foods at the food court there was a calorie count for all of the items. I must say that it didn’t stop me from ordering food, but it did irritate me. More and more studies are finding that even light exercise like a 15-minute walk is good for you...

When you really set your mind to getting in shape, you want to do it right. And, that includes everything you eat and drink. But, it can get very expensive. It's so much cheaper to eat bad than to eat healthy. But, in the long run eating healthy is the way to go...