fitness

Tips to avoid getting sick
Tips to avoid getting sick
Tips to avoid getting sick
It is a given that in the winter I am going to get at least one or two colds. Dr. Oz is never sick. He offers a couple tips to avoid the winter colds. I know I am a baby when I am sick, but I would love to go one winter with no colds...
Some Ways To Look Sexier
Some Ways To Look Sexier
Some Ways To Look Sexier
There is hope for us, that fell out of the ugly tree and hit every branch. Even if you weren't born with a Hollywood hunk's looks, charm and raw sex appeal, you can still do some relatively simple things to improve your attractiveness. Although much research has shown that what women want most in a man is someone who has professional potential and earning power, get real...
Calories on menus doesn't work
Calories on menus doesn't work
Calories on menus doesn't work
The idea of putting the calorie count on menus is so that we can make healthier choices if we want to. But, does that really work? Not for me! This past summer, I was at a New York Yankees game and when I went to get a bite to eat I noticed that all the food on the boards at the different food stands had a calorie count...
Fight memory and mood issues
Fight memory and mood issues
Fight memory and mood issues
If memory loss, anxiety, and bad mood swings are an issue with you, then you might want to try this technique to tackle all three of these issues. I have a lot of friends that love doing yoga. They love how they feel afterwards. Not only does yoga work to make you feel better, but it also might help with memory loss...
Size matters for weight loss
Size matters for weight loss
Size matters for weight loss
Aside from hard work, more exercise and watching what we eat, it is almost impossible to lose weight. That’s why we fall for these “quick fix” products on TV. We want results now and easily. But, this actually might be a little easy and it could possibly work...
One Change To Get Healthy
One Change To Get Healthy
One Change To Get Healthy
We all want to get healthy, but at what cost. How far would you really go to get healthy? There is one thing you can do to help, but actually doing it might be tough. Maybe it's time to ditch your car. People who ride their bike most places instead of driving their car weigh less -- almost nine pounds less, on average...
Simple Change for Big results
Simple Change for Big results
Simple Change for Big results
Some of my best diet efforts have taken place on a Monday. So, I thought today would be a perfect day to share a simple way to make BIG changes to your health. If you do nothing else today to get healthy, make this one simple change and watch the difference happen almost immediately...
Weird Health mistakes
Weird Health mistakes
Weird Health mistakes
Being healthy is tough enough without doing things wrong that you don't even realize you are doing wrong. Men's Health has helped us recognize some things that we should not do to be healthier. You brush your teeth just after breakfast Brushing after eating acidic foods especially fruit and juice can weaken enamel, says Mark Wolff, D...
Exercise that fights aging
Exercise that fights aging
Exercise that fights aging
What do you do when you exercise? Walk? Run? Aerobics? Yoga? You will be surprised to know the best exercise to help fight aging. You think you're physically fit. You may even brag about it. Put your money where your mouth is and drop and give me 16 push-ups...

Load More Articles