Foods

We all foods that we avoid...Broccoli, snails, octopus...personally for me it's Brussel sprouts (just typing it turns my stomach).

If you are told that an apple carries about 100 million bacterias, would you eat it? Hate to break it to you but they do but just know that not all bacterias are bad for you.

Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it's a start I guess. According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...

Being healthy these days is so tough. There are always new fads and studies that come out warning us of how bad different foods are. It's hard to keep up.