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Friday Fitspiration

Friday Fitspiration

Photo: Yosai School of Karate Facebook
Photo: Yosai School of Karate Facebook

Friday Fitspiration: Try a Kickboxing Class!

People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of

Powercakes.net
Powercakes.net

Friday Fitspiration: Interview with Kasey Arena from Powercakes.net!

During the past two years, fitness has become a big part of my life. I've spent a lot of time reading different fitness blogs and recently came across Powercakes.net!

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Photo: Kiesha
Photo: Kiesha

Friday Fitspiration: Don’t Cheat Yourself!

So, I've been working out for about a year and a half now. Working out is not always fun and I found that sometimes I was just going through the motions just to get it done. Recently, I realized that I've been cheating myself in the gym so I've been working much harder and using proper form. If we are going to work out we have to do it all the way! Here are some tips to make sure you are not cheating yourself:

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